How often should you train?

Everyone who lifts weights to maximize muscle wonder how much should they be training in a week for progress and the best gains. Research and expert bodybuilders suggest training each muscle group twice a week for maximum growth and seeing fast results, so how often should you train?. Most weightlifters conform to the norm of […]

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The Benefits of Running

Runners know that the benefits of running outweigh other forms of exercise and how running has changed their lives substantially. For beginners it may be dreading in some ways but once you get used to it pain and start seeing the benefits, it’s more than likely you won’t give up running and will adopt the […]

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