How to Quit Smoking

Smoking tobacco has got to be one of the most addictive and destructive habits one can obtain. To quit smoking even if you are a teen who’s just started or a lifelong pack smoker it is not an easy task to quit but it can be done with determination, will power and a game plan […]

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How often should you train?

Everyone who lifts weights to maximize muscle wonder how much should they be training in a week for progress and the best gains. Research and expert bodybuilders suggest training each muscle group twice a week for maximum growth and seeing fast results, so how often should you train?. Most weightlifters conform to the norm of […]

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The Benefits of Running

Runners know that the benefits of running outweigh other forms of exercise and how running has changed their lives substantially. For beginners it may be dreading in some ways but once you get used to it pain and start seeing the benefits, it’s more than likely you won’t give up running and will adopt the […]

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Why Guys need Guy Time

Everyone likes a good night out with their friends where they can unwind and enjoy themselves and research says guys need guy time more than women. Here’s why you should let him hang with the boys. Researchers from Germany have come to the conclusion that men need to spend time with their mates and that’s […]

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How much water should you drink daily?

Water is in an essential part of sustaining all life, it’s important to fuel your body and to know how much water is the right amount to consume, especially during the summer. Lack of water can cause dehydration and leave individuals prone to heat strokes, sometimes we forget or don’t give that much consideration to […]

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Is Daydreaming good for you?

Daydreaming can be considered an art, a place which can find you happiness, help you focus and understand things while helping you analyzing different situations. A place you can just space or zone out and create images in your mind which can help you deal with stress and anxiety be it any of these, daydreaming […]

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Summer Foods to Beat the Heat

Getting all types of nutrition for every weather through different foods is important, here we’re going to list down summer foods which will keep you cool and provide your body the sustenance it needs during the season. Watermelons   How could it be summer without Watermelons? Watermelons are everywhere cause of the season and because […]

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Best Biceps Workout for Size

Everyone starts working out or going to the gym with the first primary goal set which is to attain bigger biceps while almost all exercises for biceps can lead to growth but the difference is between working for mass and definition and they usually go hand in hand. Here are our top picks to add […]

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Are Current Virtual Reality Products Safe?

Alright. Stop the presses. Who goes there? Alright, more carefully worded: what the @#$ is happening to our Planet Earth? What is going on with the infrastructure that defines our morality, rules, education, our system, our “civilization?” everything is awry, or collapsing. When did the oculus rift, and the htc vive clear the authority that […]

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