Warframe: Relic System

As an old Warframe player and being so attached and hooked to the game it’s a great free to play games out there and probably one of the best in terms of developer involvement with the community and constant updates and reworks and it’s latest recent update spectres of the rail brought some changes which […]

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How often should you train?

Everyone who lifts weights to maximize muscle wonder how much should they be training in a week for progress and the best gains. Research and expert bodybuilders suggest training each muscle group twice a week for maximum growth and seeing fast results, so how often should you train?. Most weightlifters conform to the norm of […]

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Why Guys need Guy Time

Everyone likes a good night out with their friends where they can unwind and enjoy themselves and research says guys need guy time more than women. Here’s why you should let him hang with the boys. Researchers from Germany have come to the conclusion that men need to spend time with their mates and that’s […]

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How much water should you drink daily?

Water is in an essential part of sustaining all life, it’s important to fuel your body and to know how much water is the right amount to consume, especially during the summer. Lack of water can cause dehydration and leave individuals prone to heat strokes, sometimes we forget or don’t give that much consideration to […]

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